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[Professional Home Gym Equipment]Home workout equipment and integrated accessories are used together:a multifunctional base with built-in ab roller wheels,adjustable elastic band handles,a door anchor,two resistance bands (15kg & 25kg) and a demountable bar for a versatile and complete workout experience. [All In One Strength Training Equipment]It allows you to complete the perfect push-up in the comfort of your own home, giving you five training modes,and working different muscle groups such as arms,legs, abdomen, glutes, shoulders, triceps, and thighs,through a combination of many different exercises, strengthening and sculpting your upper body, and increasing stability. [Portable Home Workout Equipment]It's a small home gym,the base is 45 cm long and 45 cm wide, work your whole body out, take up no space,all fitness accessories can be stored in the base, easy assembly and disassembly,and save you the expensive cost of a gym.