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【VARIED RESISTANCE LEVELS】With 3 different resistance levels (10 lbs, 20 lbs, and 30 lbs), our adjustable ankle resistance bands offer a wide range of options for every fitness level. Use them individually or combine them for a maximum resistance of up to 60 lbs. Achieve your fitness goals and turn heads at your next pool party with a bikini-ready body and ripped abs 【VERSATILE TRAINING EQUIPMENT】Designed specifically for kickbacks, hip thrusts, and gluteus training exercises, our ankle resistance bands with cuffs provide a versatile solution for targeting various muscle groups, including the legs, buttocks, and hips. Take your workouts to the next level and sculpt a defined lower body 【PREMIUM QUALITY MATERIALS】Crafted from high-grade natural rubber, our ankle resistance bands ensure durability and elasticity. The adjustable design system caters to beginners and fitness professionals alike, accommodating different body types. Rest assured that our bands will withstand intensive leg and hip training sessions