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Heavy Duty Squat Rack: One of the strongest racks you will find. Rated for 750 lb, constructed with a 3" x 3", 11-gauge steel for strength and durability throughout the frame. The floor mount base support adds further stability to this half rack, while you have the option to remove the rubber end caps and bolt the unit to the floor if required for even more stability Multi-Grip Pull Up Tower: Features a multi-grip pull up bar with multiple hand grips so you can perform pull ups or chin ups in up to 5 different positions. This includes a traditional/standard grip, a close grip, wide grip, and a 45-degree angled grip so you can build those back, arm, and shoulder muscles you have been looking for. The pull up station has an adjustable height from 79" to 94" to find the right pull up bar height for you or your gym Versatile Training: In addition to pull ups, use the Squat Rack to perform your heavy squat workout with the help of the 23" long safety bars. With 43.5" of width inside this power rack, you can easily slide a bench for both flat and incline bench press. J-hooks can be adjusted to the right height for you to rack or unrack your barbell during both bench and squat workouts, while you can also use the 4 band pegs to get resistance training in with banded squat and bench press workouts